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DOWNLINKING VECTOR PARAMETERS
DECRYPTING CORE ALGORITHMS...
DECRYPTING CORE ALGORITHMS...
Calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR). Find your Total Daily Energy Expenditure (TDEE) to manage weight scientifically.
To lose 1lb per week, you should consume 1639 calories per day. To gain weight, aim for 2439 calories.